Actionable Goals to Boost Your Health This Year

The beginning of the year resets our calendar and provides an inspirational time to tackle new health goals. However, it can be easy to get carried away with unrealistic goals. When setting resolutions, make sure they are specific, realistic, and measurable, so ensure you can keep up with them as the months go by. As your trusted wellness center in Ohio, here are actionable goals that you can set to boost your health:

• Build an exercise routine.

  Create an exercise routine based on your fitness level and goals. Is your goal to manage your weight or lead a more active lifestyle in general? Start with easier workouts and gradually increase the intensity and pace. If you have an existing health problem, our pharmacists at our drugstore in Ohio can help manage health conditions and answer questions about your medications.

• Be proactive about your health.

  Arrange your annual checkup visit with your healthcare provider to detect health conditions early. Yearly checkups empower you to keep up on important preventive screenings and enable your healthcare provider to assess your current medications. Regular checkups are also necessary for diabetes management and the management of chronic conditions.

• Eat three balanced meals a day.

  Set up your nutrition this year by aiming to consume three balanced meals per day. Instead of cutting out food groups, aim for balanced meals as a more sustainable lifestyle change. Fill your plate with a healthy mix of fruits, vegetables, protein, and whole grains. Aim to stay hydrated throughout the day to lubricate the joints, regulate body temperature, and flush bodily waste.

Total Care Pharmacy is your go-to independent pharmacy in Fairfield, Ohio. Reach out to us today to learn more about our products and services.